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ãã®è¨äºã§ã¯ãç±³1ãããä½åã»ä½æ¯åãªã®ããã¯ããã<br />
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<h3>ç±³1ããã¯ä½åï¼è¨éã«ããã§ã®æç®ã¨è¨ç®æ¹æ³ã解説</h3>
<p>ç±³1ããã®éãã¨ã°ã©ã ã»kgã»ccã§ã®åä½ã®éã<br />
ãç±³ã®éãã¯é常ã°ã©ã ï¼gï¼ã¾ãã¯ããã°ã©ã ï¼kgï¼ã§è¡¨ããã¾ãã<br />
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<h3>è¨éã«ããã使ã£ãç±³1ããã®ä½åãã®è¨ç®æ¹æ³</h3>
<p>ãç±³1åï¼ç´150gããç®å®ã§ãã<br />
ãããã£ã¦1ããï¼1000gï¼ã¯ã</p>
<p>1000g ÷ 150g = ç´6.6å<br />
ã¨ãªãã¾ãã</p>
<p>è¨éã«ããï¼180mlï¼ãªã1æ¯ã§1ååã«ç¸å½ããããã<br />
6æ¯åç¨åº¦ã§ãç±³1ããã使ãåããã¨ãã§ãã¾ãã<br />
è¦ãã¦ããã¨è²·ãç©ã調çãã¹ã ã¼ãºã«ãªãã¾ããã</p>
<p>ç飯æã®æ°´å æ¸ã¨ãç±³ã®æ´ç±³ã»çãæ¹ã®ãã¤ã³ã<br />
ãç±³ãæ´ãéã¯ãæåã®æ°´ã¯ããã«æ¨ã¦ãç´ æ©ã軽ãç ãã¾ãããã<br />
ãç±³ãå¸åããæ°´ã¯ãçãä¸ããã®é£æã大ããå·¦å³ãã¾ãã<br />
<a href="https://dousuru.info/wp-content/uploads/2025/04/f73e9de599ca722aa8f37d6fd3196be4_t-1.jpeg"><img src="https://dousuru.info/wp-content/uploads/2025/04/f73e9de599ca722aa8f37d6fd3196be4_t-1-300x225.jpeg" alt="ç±³1ãã" width="300" height="225" class="alignnone size-medium wp-image-12811" /></a></p>
<h3>ãæ°´å æ¸ã®ç®å®ã</h3>
<p>é常ã®ç½ç±³ï¼ãç±³ã®1.2åéã®æ°´</p>
<p>æ°ç±³ï¼ããå°ãªã</p>
<p>ç¡æ´ç±³ï¼ããå¤ã</p>
<p>ã¾ããç飯å¨ã®ç®çããæ´»ç¨ããã¨å¤±æãå°ãªãã§ãã</p>
<p>ç±³1ããã§è¶ç¢ä½æ¯åï¼ã飯ã®çãä¸ããéã¨è¶ç¢ã®ç®å®<br />
çãä¸ããå¾ã®ã飯ã¯ä½ã°ã©ã ã«ãªãï¼çãããã®æç®<br />
ãç±³ã¯çããã¨ã§ãæ°´åãå¸åãã¦ééãå¢ãã¾ãã<br />
**1ããã®ãç±³ããçãä¸ããã飯ã¯ãç´2.2ã2.5ããï¼2200gã2500gï¼**ã§ãã</p>
<p>ããã¯ä¸è¬çãªå®¶åºç¨ç飯å¨ï¼5.5åçãï¼ãªãã2å以ä¸ã«åãã¦çãéã§ãã<br />
大éã«çããå ´åã¯ãå°åãå·åãã¦ããã®ãããããã§ãã</p>
<p>è¶ç¢1æ¯åã®ã飯ã¯ä½ã°ã©ã ï¼äººæ°å¥ã»ä¸äººæ®ããã®å ´å<br />
ãè¶ç¢1æ¯ã®ã飯éã¯ããã150gåå¾ã§ãã</p>
<p>軽ãã®å°çãï¼100gç¨åº¦</p>
<p>æ®éçãï¼150gç¨åº¦</p>
<p>大çãï¼200gç¨åº¦</p>
<p>ãã¯ãã150gã§æç®ããã¨ãç±³1ããï¼çãä¸ãã2200gã2500gï¼ã¯ç´14ã16æ¯åã¨ãªãã¾ãã</p>
<p>ä¸äººæ®ãããªã1æ¥1æ¯ãã¼ã¹ã§2é±é以ä¸ãã¤è¨ç®ã«ãªãã¾ãã</p>
<h3>ãã¯ãã®å®¹éã¨mlã»ccã§ã®ç®å®</h3>
<p>ãã¯ãã®å®¹éãmlã§ç¥ã£ã¦ããã¨ãããæè¦ãã¤ãã¿ããããªãã¾ãã</p>
<p>ã飯150g → ç´220mlï¼ccï¼</p>
<p>ã飯100g → ç´150mlï¼ccï¼</p>
<p>ã飯ã¯æ°´åãå¤ãå«ããããç±³ã«æ¯ã¹ãã¨ãã軽ãã«è¦ç©ããã¾ãã</p>
<h3>ç±³1ããã®ä½æ¥åï¼ä¸äººæ®ãããã家åºã¾ã§æ¶è²»ç®å®</h3>
<p>ä¸äººæ®ããã§ã®ç±³1ããã®æ¶è²»æ¥æ°<br />
ä¸äººæ®ããã§ã1æ¥1æ¯ã飯ãé£ã¹ããã¼ã¹ãªã<br />
ç±³1ããï¼ç´15æ¥åã§ãã<br />
é£äºåæ°ãå¤é£ã®é »åº¦ã«ãã£ã¦åå¾ãã¾ããã<br />
æã«2ããç¨åº¦ãç®å®ã«è³¼å ¥ããã°ç¡çãªã使ãåãã¾ãã<br />
<a href="https://dousuru.info/wp-content/uploads/2025/04/79ced3c6a1a256489e0d62eda3ccb1ae_t.jpeg"><img src="https://dousuru.info/wp-content/uploads/2025/04/79ced3c6a1a256489e0d62eda3ccb1ae_t-300x200.jpeg" alt="ç±³1ãã" width="300" height="200" class="alignnone size-medium wp-image-12812" /></a></p>
<h3>家åºã®å ´åã®æ¶è²»éã»ä½æ¥åãè¨ç®ããæ¹æ³</h3>
<p>ä¾ãã°ã家æ4人ã§1æ¥2åã飯ãé£ã¹ãã¨ä»®å®ããã¨ã</p>
<p>150g × 4人 × 2å = 1200g/æ¥</p>
<p>1ããã§ã¯ç´1æ¥å¼±ãããã¡ã¾ããã<br />
家åºã§ã¯5ã10ããåä½ã§ã®ãç±³è³¼å ¥ãã¹ã¿ã³ãã¼ãã§ãã</p>
<h3>ãå©ç¨ã·ã¼ã³å¥ï¼æ¯æã»æ¯æ¥ï¼ã®å¿ è¦ãªãç±³ã®é</h3>
<p>ä¸äººæ®ããï¼ç±³5ããã§ç´1.5ã¶æ</p>
<p>äºäººæ®ããï¼ç±³5ããã§ç´3é±é</p>
<p>å人家æï¼ç±³10ããã§ç´2ã3é±é</p>
<p>è¨ç»çã«è³¼å ¥ãããã¨ã§ãç¡é§ãªãæ°é®®ãªãç±³ã楽ããã¾ãã</p>
<h3>ç±³2ããã»ç±³5ããã»ç±³10ããã¯ããããä½åï¼</h3>
<p>ç±³2ããã§ä½åã»è¶ç¢ä½æ¯åãã®ç®å®<br />
2ããï¼2000gï¼ã®ãç±³ã¯ã</p>
<p>2000g ÷ 150g = ç´13.3å<br />
ã«ç¸å½ãã¾ãã</p>
<p>çãä¸ããéã§ããã¨ã</p>
<p>2.2ã2.5åãªã®ã§ç´4400gã5000g</p>
<p>è¶ç¢1æ¯150gæç®ãªãã</p>
<p>4400g ÷ 150g ≈ 29æ¯ã</p>
<p>5000g ÷ 150g ≈ 33æ¯å</p>
<p>ã¤ã¾ããç´30æ¯åå¾ã®ã飯ãçãä¸ããè¨ç®ã«ãªãã¾ãã</p>
<p>ä¸äººæ®ããã®å ´åã¯ã2ããããã°1ã¶æè¿ãæã¤ãã¨ãããã¾ãã<br />
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<h3>ç±³5ããã¨ç±³10ããã®ä½åã»ä½æ¥åãã®æ¶è²»éæç®</h3>
<p>5ããï¼5000gï¼→ ç´33åï¼5000g ÷ 150gï¼</p>
<p>10ããï¼10000gï¼→ ç´66å</p>
<p>çãä¸ãã£ãã飯ã®éã¯ã</p>
<p>5ãã→ç´11ã12.5ããã®ã飯</p>
<p>10ãã→ç´22ã25ããã®ã飯<br />
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<p>è¶ç¢æç®ã§ã</p>
<p>5ãããªãç´75ã83æ¯</p>
<p>10ãããªãç´150ã166æ¯<br />
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<p>ç½ç±³ï¼ç´150g</p>
<p>ç¡æ´ç±³ï¼ç´155g</p>
<p>çç±³ï¼ç´160g</p>
<p>å¾®å¦ã«éãã®ã§ãç¹ã«ç¡æ´ç±³ãçç±³ã®å ´åã¯æ°ãã¤ããããã¤ã³ãã§ãã</p>
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5.5åçããªããæ大ã§ç½ç±³5.5åï¼ç´825gï¼ãç飯å¯è½ã§ãã</p>
<p>æ°´å æ¸ã¯ç飯å¨ã®å éã«ããç®çããç®å®ã«ãã¾ããã</p>
<p>ç¡æ´ç±³ã¯æ°´ãããå¤ã</p>
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<p>ã«ããã¨å¤±æãã«ããã§ãã<br />
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ç½ç±³	ãµã£ããæ¨æºçãªä»ä¸ãã	ç®çãéããè¥å¹²å°ãªã<br />
ç¡æ´ç±³	ã¬ããé¤å»ããã¦ãããæ´ãæéãªã	ç®çããã10ã20mlå¢é<br />
çç±³	ç®ã¤ãã§æ é¤è±å¯ãåã¿å¿ããã	æ°´ã1.5åéï¼é·æé浸水ï¼6æé以ä¸ï¼<br />
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çç±³ã®ç¹å¾´ã¨ç飯ã®ã³ãã»éãã®æç®<br />
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ãåºæ¬ã§ãã</p>
<p>1åãããã®éãã160gç¨åº¦ã¨ç½ç±³ããããéãã§ãã</p>
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æ°´åã®å¸åãããæªããªã£ã¦ãã¾ãã<br />
ãã®ãããç½ç±³ããæ°´ã10ã20mlå¤ãã«ããã¨ã¡ããã©ããçããããã«ãªãã¾ãã</p>
<p>æ°ç±³ã®å ´åã¯ãç²ãæããããé常ãããå¸æ°´ããããããã<br />
æ°´ãå°ãæ§ããã«ããï¼ç®çãããããä¸ï¼ãã¨ãç¾å³ããçãã³ãã§ãã</p>
<p>精米æ©åã精米å¾ã®ééå¤åã®ç®å®<br />
çç±³ã精米ããã¨ãç³ å±¤ãåããã</p>
<p>ééãç´8ã10ï¼ ã»ã©æ¸å°<br />
ãã¾ãã</p>
<p>ãä¾ã</p>
<p>çç±³1ãã → 精米å¾900gåå¾</p>
<p>çç±³è³¼å ¥æã¯ããã®ééæ¸ãèæ ®ãã¦ããã¨ç¡é§ãããã¾ããã</p>
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ç®å®ã¨ãã¦ã</p>
<p>ç½ç±³ãã¯ãï¼150gï¼…ç´240kcalã»ç³è³ªç´55g</p>
<p>çç±³ãã¯ãï¼150gï¼…ç´220kcalã»ç³è³ªç´50g</p>
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<p>ãã¤ã¨ãããç³è³ªå¶éãæèãã¦ããå ´åã<br />
ã飯ã®æåéãæãããã¨ãå¹æçã§ãã</p>
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<p>ãã¤ã¨ããæï¼1é£ããããã¯ã70ã100gï¼ååã2/3æ¯ï¼</p>
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é£ãã³ã¨ã飯ã®ã«ããªã¼ãæ¯è¼ããã¨ã</p>
<p>ã飯ï¼è¶ç¢1æ¯150gï¼…ç´240kcal</p>
<p>é£ãã³ï¼6æåã1æ60gï¼…ç´160kcal</p>
<p>ä¸è¦ãé£ãã³ã®ã»ããã«ããªã¼ã¯ä½ãã§ããã</p>
<p>è¡ç³å¤ä¸æã®ã¹ãã¼ãï¼GIå¤ï¼ã¯é£ãã³ã®ã»ããé«ã</p>
<p>ã飯ã®ã»ããè ¹æã¡ããã</p>
<p>ãªã©ãåç´ãªã«ããªã¼ã ãã§æ¯ã¹ãã¹ãã§ã¯ããã¾ããã</p>
<p><span class="bold-red">ããã«ã·ã¼ã¬ã·ãä¾ã</span></p>
<p>çç±³ã«éç©ããã¯ã¹ãå ãã</p>
<p>ç½ç±³ã«ãã¡éº¦ãå ãã¦ç³è³ªãªã</p>
<p>éèãã£ã·ããã«ããã«ãã</p>
<p>ãªã©ãå¥åº·çãªå·¥å¤«ãå ããã®ãããããã§ãã</p>
<p>ä¿åæ¹æ³ã¨ãç±³ã®æ¶è²»ã»å質ãä¿ã¤ã³ã<br />
ãç±³ã®æ£ããä¿åæ¹æ³ã¨æéãä¿å容å¨ã®é¸ã³æ¹<br />
ãç±³ã¯çé®®é£åã§ãã<br />
常温ã§ãå·ã¿ããããç¹ã«å¤å ´ã¯å£åãæ©ã¾ãã¾ãã</p>
<p><span class="bold-red">ãä¿åã®ãã¤ã³ãã</span></p>
<p>ç´å°æ¥å ãé¿ãã風éãã®è¯ã涼ããå ´æã§ä¿å</p>
<p>å¯é容å¨ï¼ç±³ã³ã¤ã»å¯éã¿ããã¼ï¼ã使ç¨</p>
<p>å¤ã¯å·èµåº«ã®éè室ä¿åããããã</p>
<p><span class="bold-red">ãä¿åæéã®ç®å®ã</span></p>
<p>å¤å ´ï¼ç´1ã¶æ</p>
<p>å¬å ´ï¼ç´2ã3ã¶æ</p>
<p>éå°å¾ã¯ã§ããã ãæ©ãæ¶è²»ãããã¨ããå³ã¨é¦ããä¿ã¤ã³ãã§ãã</p>
<p><span class="bold-red">湿æ°ã»æ¸©åº¦ç®¡çã¨æ¶è²»æéã®ç®å®</span><br />
ãç±³ã¯æ¹¿æ°ã«å¼±ããã«ããè«ã®çºçãªã¹ã¯ãããã¾ãã<br />
çæ³çãªä¿åç°å¢ã¯ã</p>
<p>温度ï¼15â以ä¸</p>
<p>湿度ï¼60ï¼ ä»¥ä¸</p>
<p>é²è«å¤ï¼å¤©ç¶æåã®åè¾åå ¥ãããã¯ãªã©ï¼ãä½µç¨ããã¨å®å¿ã§ãã</p>
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